{"id":50087,"date":"2020-12-28T17:11:24","date_gmt":"2020-12-28T08:11:24","guid":{"rendered":"https:\/\/www.geekly.co.jp\/column\/?p=50087"},"modified":"2022-07-29T23:20:31","modified_gmt":"2022-07-29T14:20:31","slug":"2012_029","status":"publish","type":"post","link":"https:\/\/www.geekly.co.jp\/column\/cat-preparation\/2012_029\/","title":{"rendered":"\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3063\u3066\u4f55\uff1f\u305d\u306e\u52b9\u679c\u3084\u30e1\u30ea\u30c3\u30c8\u30c7\u30e1\u30ea\u30c3\u30c8\u3001\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002"},"content":{"rendered":"<h2>\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3068\u306f\uff1f<\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"depression, man, anger\" src=\"https:\/\/www.geekly.co.jp\/column\/wp-content\/uploads\/2020\/12\/54e9d4414e52a814f1dc8460962933771d36dced4e5077497c2f7bd6914ec5_640.jpg\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"furious, upset, person\" src=\"https:\/\/www.geekly.co.jp\/column\/wp-content\/uploads\/2020\/12\/54e5d4474a51ad14f1dc8460962933771d36dced4e5077497c2f7bd6964cc0_640.jpg\" alt=\"furious, upset, person\" width=\"640\" height=\"427\" 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underline;\">\u6012\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>\u6012\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e2\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30fb\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u3092\u632f\u308a\u8fd4\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308b<\/h4>\n<p>&nbsp;<\/p>\n<h4>\u30fb\u76f8\u624b\u306b\u771f\u5263\u306a\u6c17\u6301\u3061\u304c\u4f1d\u308f\u308a\u3084\u3059\u3044<\/h4>\n<p>&nbsp;<\/p>\n<p>\u6012\u308a\u306e\u611f\u60c5\u304c\u8d77\u3053\u308b\u8981\u56e0\u3068\u3057\u3066\u3001\u81ea\u5206\u306e\u601d\u3044\u901a\u308a\u306b\u76f8\u624b\u304c\u52d5\u304b\u306a\u3044\u305f\u3081\u3068\u3044\u3046\u3053\u3068\u3092\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u3046\u3059\u3079\u304d\u3060\u3001\u3068\u3044\u3046\u601d\u3044\u304c\u3042\u308b\u306e\u306b\u76f8\u624b\u304c\u305d\u306e\u3088\u3046\u306b\u52d5\u304b\u306a\u3044\u3068\u3044\u3046\u5834\u5408\u3001\u307e\u305a<strong>\u81ea\u5206\u304c\u3069\u3046\u3044\u3046\u4fa1\u5024\u89b3\u3092\u6301\u3063\u3066\u3044\u308b\u304b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3092\u518d\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066<strong>\u76f8\u624b\u304c\u305d\u3046\u3044\u3046\u4fa1\u5024\u89b3\u3067\u306a\u3044\u3068\u3044\u3046\u3053\u3068<\/strong>\u3082\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6012\u308a\u306e\u611f\u60c5\u304c\u53ce\u307e\u308a\u51b7\u9759\u306b\u306a\u308b\u3068\u3001\u305d\u306e\u3088\u3046\u306b\u632f\u308a\u8fd4\u308a\u65b0\u305f\u306a\u6c17\u3065\u304d\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u6012\u308a\u3068\u3044\u3046\u611f\u60c5\u306f\u3068\u3066\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6012\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u305d\u306e\u4e8b\u8c61\u306b\u5bfe\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u304b\u3051\u308b\u307b\u3069\u771f\u5263\u306a\u3093\u3060\u3001\u3068\u3044\u3046\u3053\u3068\u3092\u76f8\u624b\u306b\u4f1d\u3048\u308b\u3053\u3068\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6012\u308b\u3053\u3068\u3067\u76f8\u624b\u306b\u771f\u5263\u306a\u6c17\u6301\u3061\u304c\u4f1d\u308f\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u30e1\u30ea\u30c3\u30c8\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\">\u6012\u308b\u3053\u3068\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u3067\u306f\u3001\u6012\u308b\u3053\u3068\u306b\u3088\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002\u4ee5\u4e0b2\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30fb\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b<\/h4>\n<p>&nbsp;<\/p>\n<h4>\u30fb\u4eba\u9593\u95a2\u4fc2\u304c\u60aa\u5316\u3059\u308b<\/h4>\n<p>&nbsp;<\/p>\n<p>\u6012\u308a\u3068\u3044\u3046\u611f\u60c5\u306f\u3001\u5927\u5909\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8981\u3059\u308b\u306e\u3067\u3001\u6012\u308a\u306e\u611f\u60c5\u304c\u7d9a\u304f\u3068<strong>\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u304f<\/strong>\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u6012\u308b\u3053\u3068\u306f\u76f8\u624b\u306b\u3068\u3063\u3066\u653b\u6483\u3055\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u3053\u3068\u3082\u591a\u3005\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u4eba\u9593\u95a2\u4fc2\u304c\u60aa\u5316\u3059\u308b<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u771f\u5263\u3055\u304c\u4f1d\u308f\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3068\u7d19\u4e00\u91cd\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u5b9f\u8df5\u65b9\u6cd5\u3068\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"yoga, outdoor, woman\" src=\"https:\/\/www.geekly.co.jp\/column\/wp-content\/uploads\/2020\/12\/54e1d2454c54a414f1dc8460962933771d36dced4e5077497c2f7bd69448c0_640.jpg\" alt=\"yoga, outdoor, woman\" width=\"640\" height=\"426\" 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underline;\">\u5b9f\u8df5\u65b9\u6cd5\u2460\uff1a6\u79d2\u6211\u6162\u3059\u308b<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><strong>\u6012\u308a\u3068\u3044\u3046\u611f\u60c5\u306f\u3001\u305d\u306e\u611f\u60c5\u304c\u751f\u307e\u308c\u3066\u304b\u30896\u79d2\u9593\u304c\u30d4\u30fc\u30af<\/strong>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3068\u3066\u3082\u77ac\u9593\u7684\u3067\u885d\u52d5\u7684\u306a\u611f\u60c5\u306a\u306e\u3067\u3001\u307e\u305a\u306f\u3053\u306e<strong>6\u79d2\u9593\u6211\u6162\u3059\u308b<\/strong>\u3068\u3053\u308d\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6012\u308a\u3092\u611f\u3058\u305f\u30896\u79d2\u9593\u306f\u6df1\u547c\u5438\u3092\u3057\u3066\u982d\u3092\u771f\u3063\u767d\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3082\u3057\u3082\u982d\u3092\u771f\u3063\u767d\u306b\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3001\u305d\u306e\u5834\u3067\u305f\u3060\u3058\u3063\u3068\u6211\u6162\u3059\u308b\u3001\u3068\u3044\u3046\u306e\u304c\u96e3\u3057\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u5c11\u3057\u305d\u306e\u5834\u3092\u96e2\u308c\u3066\u307f\u308b\u306e\u30821\u3064\u306e\u624b\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u81ea\u5206\u306b\u554f\u3044\u304b\u3051\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u300c\u5927\u4e08\u592b\u300d\u300c\u4eca\u5ea6\u3053\u306e\u3053\u3068\u3092\u53cb\u9054\u306b\u8a71\u3057\u3066\u805e\u3044\u3066\u3082\u3089\u304a\u3046\u300d\u306a\u3069\u3001\u81ea\u5206\u304c\u5b89\u5fc3\u3059\u308b\u8a00\u8449\u3084\u524d\u5411\u304d\u306b\u6349\u3048\u3089\u308c\u308b\u8a00\u8449\u3092\u81ea\u5206\u81ea\u8eab\u306b\u304b\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3046\u3059\u308c\u3070\u6012\u308a\u306e\u30d4\u30fc\u30af\u306f\u904e\u304e\u3001\u51b7\u9759\u306b\u8003\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\">\u5b9f\u8df5\u65b9\u6cd5\u2461\uff1a\u300c\uff5e\u3059\u3079\u304d\u300d\u306e\u4fa1\u5024\u89b3\u3092\u898b\u76f4\u3059<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>\u6012\u308a\u3092\u611f\u3058\u308b\u8981\u56e0\u3068\u3057\u3066\u3001\u81ea\u5206\u306e\u601d\u3044\u901a\u308a\u306b\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u306e\u3092\u6319\u3052\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u306f\u81ea\u8eab\u306e\u4fa1\u5024\u89b3\u306b\u3088\u308a\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u300c\uff5e\u3059\u3079\u304d\u300d\u3068\u8003\u3048\u308b\u7bc4\u56f2\u304c\u5e83\u3051\u308c\u3070\u5e83\u3044\u307b\u3069\u3001\u81ea\u5206\u306e\u601d\u3044\u901a\u308a\u306b\u3044\u304b\u306a\u3044\u3053\u3068\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u3067\u304d\u308b\u3060\u3051\u300c\uff5e\u3059\u3079\u304d\u300d\u3068\u3044\u3046\u8003\u3048\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f<\/strong>\u3053\u3068\u3067\u3001\u3069\u3093\u306a\u72b6\u6cc1\u3067\u3082\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u6012\u308b\u8981\u56e0\u304c\u6e1b\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3053\u3053\u3067\u5927\u4e8b\u306a\u3053\u3068\u306f\u3001<strong>\u3084\u307f\u304f\u3082\u306b\u300c\uff5e\u3059\u3079\u304d\u300d\u3068\u3044\u3046\u8003\u3048\u3092\u6e1b\u3089\u3055\u306a\u3044<\/strong>\u3053\u3068\u3067\u3059\u3002\u306a\u3093\u3067\u3082\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u6b63\u3057\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7d76\u5bfe\u306b\u8b72\u308c\u306a\u3044\u300c\uff5e\u3059\u3079\u304d\u300d\u3092\u6301\u3064\u3053\u3068\u306f\u305d\u306e\u4eba\u306e\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u65e5\u9803\u304b\u3089\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u3092\u8003\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\">\u5b9f\u8df5\u65b9\u6cd5\u2462\uff1a\u6012\u308a\u65b9\u3092\u5de5\u592b\u3059\u308b<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>\u4fa1\u5024\u89b3\u3092\u898b\u76f4\u3057\u81ea\u8eab\u304c\u8003\u3048\u308b\u300c\uff5e\u3059\u3079\u304d\u300d\u3092\u6e1b\u3089\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u751f\u6d3b\u3057\u3066\u3044\u308c\u3070\u5fc5\u305a\u6012\u308a\u306e\u611f\u60c5\u304c\u6cb8\u304d\u8d77\u3053\u308b\u5834\u9762\u306f\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3067\u306f<strong>\u6012\u308a\u306f\u76f8\u624b\u3078\u306e\u300c\u30ea\u30af\u30a8\u30b9\u30c8\u300d<\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u611f\u60c5\u306b\u4efb\u305b\u3066\u6012\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u76f8\u624b\u306b\u4f9d\u983c\u3059\u308b\u3064\u3082\u308a\u3067\u81ea\u5206\u306e\u8003\u3048\u3092\u4f1d\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u969b\u306f\u3001\u81ea\u5206\u306e\u8981\u671b\u3092\u660e\u78ba\u306b\u3057\u3001\u76f8\u624b\u304c\u5206\u304b\u308b\u3088\u3046\u306b\u8aac\u660e\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u3069\u3046\u4f1d\u3048\u308b\u304b\u3092\u8003\u3048\u308b\u3068\u51b7\u9759\u306b\u306a\u308c\u308b\u306e\u3067\u3001\u6012\u308a\u306e\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u52b9\u679c<\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"business, businessman, male\" src=\"https:\/\/www.geekly.co.jp\/column\/wp-content\/uploads\/2020\/12\/54e8d24a4e54a914f1dc8460962933771d36dced4e5077497c2f7bd6934ecc_640.jpg\" alt=\"business, businessman, male\" width=\"640\" height=\"423\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u751f\u6d3b\u306e\u5927\u90e8\u5206\u306e\u6642\u9593\u3092\u4ed5\u4e8b\u306b\u4f7f\u3063\u3066\u3044\u308b\u65b9\u306f\u591a\u304f\u3001\u6012\u308b\u5834\u9762\u3082\u4ed5\u4e8b\u304c\u591a\u3044\u3068\u3044\u3046\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u3001\u305d\u308c\u306f\u4ed5\u4e8b\u306b\u304a\u3044\u3066\u3082\u540c\u69d8\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u306f\u7279\u306b\u4ed5\u4e8b\u306b\u304a\u3044\u3066\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\">\u52b9\u679c\u2460\uff1a\u30b9\u30c8\u30ec\u30b9\u6e1b\u5c11<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>\u6012\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3068\u3059\u3067\u306b\u8aac\u660e\u3057\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u306f\u6012\u3089\u308c\u308b\u5074\u3082\u540c\u3058\u3067\u3059\u3002<strong>\u6012\u308b\u5074\u3060\u3051\u3067\u306a\u304f\u6012\u3089\u308c\u308b\u5074\u3082<\/strong>\u540c\u6642\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7279\u306b\u4e0a\u53f8\u306b\u5bfe\u3057\u3066\u6012\u308a\u306e\u611f\u60c5\u3092\u611f\u3058\u305f\u6642\u306b\u3001\u305d\u308c\u3092\u8868\u306b\u51fa\u305b\u305a\u306b\u3088\u308a\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u6642\u306b\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u3067\u3082\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u3082\u3057\u3082\u3054\u81ea\u8eab\u304c\u4e0a\u53f8\u306e\u7acb\u5834\u3067\u3042\u3063\u305f\u306a\u3089\u3070\u3001\u6012\u308a\u3092\u3076\u3064\u3051\u3089\u308c\u308b\u5074\u306e\u30b9\u30c8\u30ec\u30b9\u3082\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: 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